Topic: The Big Ideas / #89. Aristotle: Be Consistent.

An increase in intensity is required after the body adapts to the physical demands of a workout. The adaptation could occur over a week or a few days. I do agree, that consistently going to the gym along with increasing intensity leads to greater vigor.

Topic: The Big Ideas / #73. Ralph Waldo Emerson: Ask Yourself: What would I do if I wasn't afraid?

How do you qualify between fear and rationalization? I probably have fears that others don’t, but don’t recognize them since I never consider such actions. I guess I’ll keep an eye out.