Tony Robbins says we need to pay attention to these three areas if we want to create an ideal state:

1. Physiology. Are you slouching, stopping your breathing and basically looking like a wilted flower? Eek. You’re “doing depression.” Not recommended. Stand up. Put your shoulders back so you can BREATHE. Smile. Breathe some more. Shake your body out. Bounce a bit if you’re feelin’ it. Ahhhh… Nice work.

2. Focus. What are you focused on? If you’re looking for evidence that your life sucks, guess what you’ll see? Focus on all the things you appreciate about yourself and life. Ahhh…

3. Language. How do you talk to yourself and others? Pay attention. It’s more powerful than you can imagine.