http://forums.thinkarete.com/forums/the-big-ideas/topics/squeeze-the-old-kegel en-us 60 <p align="justify">While we&rsquo;re maximizing our time in the bathroom, we might as well focus on squeezing the kegel.</p><p align="justify">You know, the old &ldquo;kegel&rdquo;&mdash;that grand muscle of yours that starts and stops the flow of your pee.</p><p align="justify">Squeeze it. Stop your pee.</p><p align="justify">Start it. Stop. Start. Stop.</p><p align="justify">Make a game out of it. See how many times you can do it. Fun stuff.</p><p align="justify">And, you&rsquo;re getting a great workout that will make your partner happy. Life is good. ;)</p> Fri, 11 Jan 2008 22:43:10 -0000 forums.thinkarete.com:503:97:97 brian http://forums.thinkarete.com/forums/503/topics/97