Isn’t that nice? It’s amazing what a smile can do.

I once read about a study where depressed people were split into two groups—one group looked into a mirror and smiled for 30 minutes a day for 30 days. That’s it.

Just looked at themselves and smiled. The other group didn’t. At the end of the study, the smilers were significantly more happy than the other group. Cool, eh? Lesson: smile. Now. Tickle tickle. Gimme a little smile, will ya?!?

There ya go! That wasn’t so hard now was it? :)