http://forums.thinkarete.com/forums/the-big-ideas/topics/shower en-us 60 <p align="justify">Hah. My guess is that you&rsquo;re already doing that one. :)</p><p align="justify">How about this? Next time you jump in, start with freezing cold water (that&rsquo;ll wake you up!). Then go to warm/hot and alternate it a couple times during your shower. Your blood vessels and capillaries will thank you. The cold&mdash;hot&mdash;cold combo is like a mini-workout for your circulatory system.</p><p align="justify">(While you&rsquo;re doing that, you might want to remember the whole idea of <strong>gratitude </strong>as you appreciate the fact that you&rsquo;re in the fortunate group of people who actually have the means to even regulate a shower like that!)</p> Fri, 11 Jan 2008 22:43:09 -0000 forums.thinkarete.com:503:65:65 brian http://forums.thinkarete.com/forums/503/topics/65