http://forums.thinkarete.com/forums/the-big-ideas/topics/seen-your-horizon-lately en-us 60 <p>:)</p> Fri, 01 Feb 2008 05:00:37 -0000 forums.thinkarete.com:503:39:569 brian http://forums.thinkarete.com/forums/503/topics/39 <p>No wonder all those advanced guru types have that snotty looking down your nose thing going on! They are keeping good posture! Pompous bastards!!!! ;-)</p> Thu, 31 Jan 2008 17:55:05 -0000 forums.thinkarete.com:503:39:568 TravisE http://forums.thinkarete.com/forums/503/topics/39 <p align="justify">Just got back from my 8^th rolfing session in my first series of 10. Ahhhhh.. (More on rolfing here.)</p><p align="justify">Reminded of the lesson I learned in session #2 when my awesome rolfer, Bruce, taught me the fastest way to find my right posture.</p><p align="justify">His idea?</p><p align="justify">Find your horizon.</p><p align="justify">Stand up straight. Look down. Look up. Now look straight ahead. That&rsquo;s your horizon. (There&rsquo;re fancier ways to find it but that gets us there.)</p><p align="justify">Notice that when you look down, even slightly, your posture goes with it. And same with looking up.</p><p align="justify">Even as you read this, notice where you&rsquo;re looking. Odds are you&rsquo;re looking below your horizon. And your entire body is affected by it. Try looking at your horizon and feel your body lighten and raise up.</p><p align="justify">Cool, eh?</p> Fri, 11 Jan 2008 22:43:09 -0000 forums.thinkarete.com:503:39:39 brian http://forums.thinkarete.com/forums/503/topics/39