Just got back from my 8^th rolfing session in my first series of 10. Ahhhhh.. (More on rolfing here.)

Reminded of the lesson I learned in session #2 when my awesome rolfer, Bruce, taught me the fastest way to find my right posture.

His idea?

Find your horizon.

Stand up straight. Look down. Look up. Now look straight ahead. That’s your horizon. (There’re fancier ways to find it but that gets us there.)

Notice that when you look down, even slightly, your posture goes with it. And same with looking up.

Even as you read this, notice where you’re looking. Odds are you’re looking below your horizon. And your entire body is affected by it. Try looking at your horizon and feel your body lighten and raise up.

Cool, eh?

No wonder all those advanced guru types have that snotty looking down your nose thing going on! They are keeping good posture! Pompous bastards!!!! ;-)

:)