http://forums.thinkarete.com/forums/the-big-ideas/topics/rest-up-yo en-us 60 <p>Some (Pretty Straight-forward) Tips for Better Sleep:</p><ul> <li> <p>Caffeine is a stimulant. Avoid it 4-6 hours before bedtime.</p> </li> <li> <p>Avoid heavy meals before sleeping. If you need a light snack, stay away from protein and stick to carbohydrates. Research shows that small snacks rich in carbohydrates may help sleep.</p> </li> <li> <p>Try to unwind an hour before bedtime. Turn off the TV and the computer. Relax.</p> </li> <li> <p>Make your bedroom your haven for sleep and other &quot;bedroom activities&quot; only. No TV, radio, eating, reading or working allowed!</p> </li></ul> Fri, 11 Jan 2008 22:43:13 -0000 forums.thinkarete.com:503:205:205 brian http://forums.thinkarete.com/forums/503/topics/205