http://forums.thinkarete.com/forums/the-big-ideas/topics/get-a-journal en-us 60 <p align="justify">And, use it!</p><p align="justify">Highly recommend you take a moment or two each day to chill with a pen and paper. It&rsquo;s an incredible way to think through challenges, express your emotions or plan your life.</p><p align="justify">In fact, research shows that the simple act of expressing your thoughts in a journal significantly improves your health and well-being.</p><p align="justify">So what&rsquo;re you waiting for?</p> Fri, 11 Jan 2008 22:43:09 -0000 forums.thinkarete.com:503:72:72 brian http://forums.thinkarete.com/forums/503/topics/72