http://forums.thinkarete.com/forums/the-big-ideas/topics/energy en-us 60 <p align="center"><em>&quot;Energy: The capacity for work or vigorous activity; vigor; power.&quot;</em></p><p align="center">&nbsp;</p><p align="center">~ American Heritage Dictionary</p><p>When I committed to studying, living, and teaching the process of discovering and living at our highest potential, I realized (very!) quickly that I was going to have a hard time reaching my potential if I had a hard time getting out of bed.</p><p>So, I studied nutrition and exercise science (even got my certification as a personal trainer), making myself a human lab to personally test all kinds of theories...</p><p>What are <em>you</em> doing to optimize your energy?</p><p>Don&rsquo;t make it rocket science.</p><p>My tip: What&rsquo;s the #1 thing you <em>know </em>you should be doing right now that, for whatever reason, you&rsquo;re not doing?!?</p><p>Focus on THAT ONE THING. </p><p>Not the 2,000 things you <em>could </em>do. Pick #1. Impeccably do it until it&rsquo;s a habit. THEN you can go to #2.</p><p>That method has worked wonders for me and many others I&rsquo;ve coached. </p><p>Try it and let me know what you think. :)</p> Fri, 11 Jan 2008 22:43:11 -0000 forums.thinkarete.com:503:144:144 brian http://forums.thinkarete.com/forums/503/topics/144