http://forums.thinkarete.com/forums/the-big-ideas/topics/dumbbells en-us 60 <p>How much are you overweight?</p><p>Go to a sporting goods store and find a dumbbell (or two) that weighs as much as the extra fat you&rsquo;re carrying around. Pick up the weight. Walk around the store a couple times. How&rsquo;s the feel? Realize the fact that you&rsquo;re carrying around the extra weight EVERY DAY.</p><p>What do you think that&rsquo;s doing to your body?</p><p>Commit to dropping the pounds and feel the power of living at your optimal weight. </p><p>(Your knees and back and heart and digestive system will thank you. And so will all of those who love you and rely on you b/c you&rsquo;ll be a heck of a lot more vita/present/confident/all the things you want to be for them.)</p><p>&hellip;</p><p>Got this brilliant idea from Steve Pavlina. (You check him out yet? There&rsquo;s a reason his site is the most popular self-dev site in the world. It&rsquo;s b/c he rocks. Check it: <u><a href="http://www.stevepavlina.com/">www.stevepavlina.com</a></u>)</p> Fri, 11 Jan 2008 22:43:20 -0000 forums.thinkarete.com:503:417:417 brian http://forums.thinkarete.com/forums/503/topics/417