http://forums.thinkarete.com/forums/the-big-ideas/topics/30-days en-us 60 <p>Want to build a new habit?</p><p>Do it for 30 days.</p><p>Want to lose weight? Commit to doing something positive for your body/weight loss for 30 days.</p><p>Want to get up earlier? Commit to getting up earlier for 30 days.</p><p>Want to meditate daily? Do it for 30 days straight.</p><p>30 days straight. ABSOLUTELY no option to break the habit for 30 days. </p><p>You&rsquo;ll want to give up. Don&rsquo;t.</p><p>You&rsquo;ll find a bunch of reasons why it just doesn&rsquo;t make sense to do it for a day or for a weekend. Ignore them.</p><p>30 days.</p><p>&hellip;</p><p>So, what new habit are you going to build (starting today)?</p> Fri, 11 Jan 2008 22:43:20 -0000 forums.thinkarete.com:503:422:422 brian http://forums.thinkarete.com/forums/503/topics/422