Want to build a new habit?

Do it for 30 days.

Want to lose weight? Commit to doing something positive for your body/weight loss for 30 days.

Want to get up earlier? Commit to getting up earlier for 30 days.

Want to meditate daily? Do it for 30 days straight.

30 days straight. ABSOLUTELY no option to break the habit for 30 days.

You’ll want to give up. Don’t.

You’ll find a bunch of reasons why it just doesn’t make sense to do it for a day or for a weekend. Ignore them.

30 days.

…

So, what new habit are you going to build (starting today)?