When you’re working, work.

When you’re resting, rest.

Amazing how easily we can get distracted, eh? Too often we’re really wasting time when we’re “working”—stretching what could have been done in an hour into a several hour project, or, worse, into a project that never gets done.

Quit surfing the Web when you’re on. Quit answering you’re phone. Quit allowing yourself to get distracted.

Put ALL of your energy into the work at hand.

Or rest.

But (please!!) be 100% on or 100% Off.